Let there be night

Been having problems sleeping this week and felt like a zombie all day again. A friend, who also has panic attacks has offered to come over and stay with me as she thinks this will help. I tend to agree and feel lucky that I have someone to do this for me. All I want right now is some sleep and to wake up tomorrow feeling normal and to be able to enjoy my day. I've noticed I'm not eating so well recently too so will have to keep an eye on that! Also, my shoulder hurts because I've been putting all my tension there for weeks now and 
although I'm aware I'm doing it, I can't seem to stop tensing it. It drives me crazy, I drive me crazy, Christ knows what my friends think!
Goodnight, I hope!